a home tour

i hope you've enjoyed this glimpse into our

  and just like *that*, our house is on the market.  after a busy week of scrambling to finish all our last minute home projects, we started off our friday with a visit from our realtor and her photographer; the photos are being processed, and our listing will be live within the next twenty-four hours.  […]

be a goal-getter

one of my favorite things about working for lululemon was the way the company encouraged employees to dream big.  we were encouraged to set goals and smash them, thinking about the bigger picture and the stepping stones necessary to get to the end goal.  we were given a digital format to assist us in setting […]

hi, hello, hey! — an update

via thiseffervescentlife

it’s been a minute, i’ll be the first to admit.  the past couple months have been full of exciting changes, but the downside to all of it is that this effervescent life has taken a bit of a backseat…again.  the good news is that new content for posts is overflowing in my brain and will soon […]

a new year.

one year.  three hundred and sixty-five nights, three hundred and sixty-five moments when the clock strikes midnight, three hundred and sixty-five new days.  with three hundred and sixty-five so-called fresh starts available, why is it, then, that i, like many others, wait for that one turn of the clock, that one new day when the […]

the glute-growing circuit

i like to keep my workouts dynamic, alternating from weight lifting to H.I.I.T. to plyometrics-based resistance training on a weekly, sometimes daily basis.  after asking my friends on instagram if any of them would be interested in seeing more fitness-related content on this effervescent life, i’ve chosen to listen to the masses (roughly seven people) […]