hi, hello, hey! — an update

via thiseffervescentlife

it’s been a minute, i’ll be the first to admit.  the past couple months have been full of exciting changes, but the downside to all of it is that this effervescent life has taken a bit of a backseat…again.  the good news is that new content for posts is overflowing in my brain and will soon […]

the glute-growing circuit

i like to keep my workouts dynamic, alternating from weight lifting to H.I.I.T. to plyometrics-based resistance training on a weekly, sometimes daily basis.  after asking my friends on instagram if any of them would be interested in seeing more fitness-related content on this effervescent life, i’ve chosen to listen to the masses (roughly seven people) […]