fat balls

  go ahead and giggle.  fat balls.  say it a couple times and snicker a bit more, and, now that that’s out of the way, let’s talk about these fat and protein-packed little jokers that satiate like none other.     healthy fat is good for you.  healthy fat keeps your brain and body functioning,  your […]

tortilla de (sweet) patatas

  when we visited barcelona last september, we spent our first evening just outside the city in my sister-in-law’s hometown, matadepera, relaxing and dining with her family.  her mother prepared us a sprawling spread of charcuterie, pan con tomate, and tortilla de patatas, and we stuffed ourselves fuller than i ever thought possible.  i didn’t […]

the glute-growing circuit

i like to keep my workouts dynamic, alternating from weight lifting to H.I.I.T. to plyometrics-based resistance training on a weekly, sometimes daily basis.  after asking my friends on instagram if any of them would be interested in seeing more fitness-related content on this effervescent life, i’ve chosen to listen to the masses (roughly seven people) […]